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Mental health · Sep 2, 2026
I sleep too much and eat too much, could this be depression?
Sleeping too much, eating too much and feeling your arms go heavy is also depression, and this form takes longer to be recognised.
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Mental health · Sep 2, 2026
My son is gambling, how do I help?
What the research shows about gambling and gambling disorder in young people, what actually protects, and what a family can do after finding out.
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Mental health · Aug 18, 2026
How do you help someone reach out for mental health care?
The delay before a first mental health appointment is measured in years, and a nudge from someone close is what shortens it most, research shows.
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Family medicine · Aug 17, 2026
Health beliefs, why knowing what to do is not enough
Research on health beliefs shows that what most moves someone to care for themselves is not fear, but believing that the treatment actually works.
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Mental health · Aug 14, 2026
My mind never stops. Is this ADHD or anxiety?
A full mind and a scattered mind arrive with the same sentence, I cannot concentrate. Here is what I look at in the office to tell them apart.
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Mental health · Aug 10, 2026
Eating disorders in adolescence, what can caregivers do?
The question caregivers ask is usually about blame. Families do not cause the disorder, and they are allies of the treatment with the strongest evidence in adolescence.
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Mental health · Aug 9, 2026
I’m a father, how do I help my child feel secure?
A father’s involvement has an effect of its own on his children’s mental health. What builds the bond is not entertaining, it is reading the child’s signal.
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